Benefits
One of the most consumed beverages in the world is coffee, its particular flavor and stimulating effects; are perhaps the main reasons for its popularity. However, its consumption provides many health benefits, here are the most important ones:
Protects The Heart
Scientific studies have shown that coffee consumption reduces the risk of cardiovascular risk.
It’s A Natural Supplier Of Nutrients
Among all the properties of coffee, there are many micro-nutrients that the consumption of a single cup can provide: riboflavin, niacin, pantothenic acid, manganese, potassium, and magnesium.
Reduces The Risk Of Developing Cancer
Daily consumption of coffee reduces the risk of suffering from two of the most frequent types of Cancer: Liver and Colorectal Cancer.
Protects Your Brain
High levels of caffeine in the blood can help reduce the risk of diseases such as Alzheimer’s or Senile Dementia over time.
Controls Stress And Depression
Moderate coffee consumption stimulates the central nervous system, increasing the production of serotonin, dopamine, and norepinephrine, which are neurotransmitters that elevates mood.
It Works As An Antioxidant
Coffee contains polyphenols and hydroxycinnamic acids, which are antioxidants that attack free radicals, thus delaying the process of natural aging.